A Wellness Action Calendar which suggests daily, positive actions students can take.Wellness Journals which provide young people with a template to record their feelings and thoughts.Printable mindfulness colouring sheets that can help students feel more relaxed.

Free eBooks designed to give practical tips and advice on mental health.A series of guided relaxation audio exercises that introduces the practice of mindfulness to children.Teachers play a key role in the promotion of positive mental health for young people, and, through these resources, have the power to brighten up the classroom and their student’s self-esteem through a range of different activities and exercises. Our #MindYourSelfie resources can make a great difference in this. Often, young people can experience high levels of stress, which may lead to feelings of anger and anxiety, low self-esteem, and depression.įortunately, there are many ways in which children and adolescents - with the help of their teachers, parents and guardians - can tackle these feelings of stress, anger, and so on to ensure that they live as mentally healthy a life as possible. Childhood and adolescence is an exciting period in life as young people discover and learn new things about themselves and the world they live in every day. It can also be a stressful time with many changes and different life experiences.

Printable meditation exercises